40 minute full body Pilates Sculpt! In just 40 minutes, you’ll harness the power of your own body weight through intentional and controlled movements that target and tone every major muscle group.

A blend of functional bodyweight movements and sculpting exercises designed to enhance your overall strength and shape your muscles.

Perfect for all fitness levels, this session focuses on core stability, functional movement patterns with little extra arm and glute love.

45 minute sculpt class 10 minute meditation
Join Alexa for a transformative 55 minute experience designed to activate the body, ground the nervous system, and elevate your teaching practice.
We’ll begin with a 45 minute Sculpt & Burn class — a high-energy, music-driven movement experience combining strength training, mindful cardio bursts, and dynamic sculpt sequences. Expect a full-body burn with a deep focus on form, breath, and embodiment.
Then, drop into deep rest with a 10-minute meditation, designed to soothe the nervous system and open space for integration. Through the guided energetic grounding, you'll feel rebalanced and restored.

LIVFIT is a fun, easy to follow, dance inspired workout rooted in the joy of movement and tapping into your inner free spirit. This format will begin with energizing, beat-based cardio and end with effective, low impact pilates sculpt – leaving you sweating, sculpted and smiling. 

Pilates strength + sculpt is a 50 minute full body workout inspired by pilates slow and controlled moves in combination with strength exercises to get you stronger. Get ready to maximize your time with a class that builds up to the heart pumping cardio finisher.